Helping Women over 40 Balance
Hormones, have More Energy, and
Drop the Midlife Weight Gain

You've been to the doctor only to be dismissed and brushed off. You've tried countless
supplements and programs, but they aren't sustainable


You feel:


  • Wired and tired
  • Brain fog
  • Cranky
  • Bloated
  • You started putting on weight for no reason

I know how hard it is to deal with all this and still run your life, career, and family!


Girl, you need support!


Bring all your questions and concerns to the Hormone Strategy Session.


I have the answers and solutions you need. I’ll give you my honest assessment and tips to get
your hormones working for you, not against you.

I know exactly what you are going through; I’ve been there. As a mom of 3 teenagers, I
had a sick dog that needed around-the-clock medications and a husband who worked
out of state Monday - Friday.


My stress levels were through the roof. I had no idea that my stress was causing my
body to shut down. I developed an autoimmune disease, and no matter what I did, I
gained weight. My self-esteem took a hit.


I’m not vain, but I felt I was too young to look and feel as bad as I did. I had to make
changes.


My doctor told me that everything was fine. I found an alternative practitioner, and I
was relieved that it wasn’t all in my head! We found the root cause. I had some
underlying issues that had to be reversed, and I had to learn to nourish myself,
manage my stress, and focus on self-care.


It was NOT easy doing it alone. It took a while; I needed more support, but I finally
figured out my secret sauce - by DIY’ing my hormone health journey.


I was upset that not more women knew about the dynamics of health, the available
tests, and the changes that need to happen to repair hormones in your forties. My
struggles can be your wins!


Because of my medical background, I vowed to help other women in the same
situation. Thanks for reading; I am so excited to help you feel and look your best.

About

me

I’m on a mission to use my unique program based on Functional Medicine, nutrition, and
mindset to help women regain energy, lose that stubborn weight, and create a life they love.


Experience:


Adelphi University, BSN RN | Mother/Baby HIV program | St. Mary’s Hospital for Children | NY-
Presbyterian Hospital-Columbia and Cornell | Cohen’s Children Medical Center (formerly LIJ
Schneider Children’s Hospital) | Atrium Health, Cardiac Telemetry Unit | Functional Medicine
Health Coach, Synergy Healthcare System


Certifications;


Certified Functional Medicine Health Coach | Nationally Board Certified Health and Wellness
Coach | 200 hr RYT | Certified Life Coach, The Life Coach School | Applied Functional Medicine
Certified Practitioner – School of Applied Functional Medicine| Health & Mindset Coaching
Certification | IWHI Certified Menopause Coach


Teachers:


HealthMasters Live | Dr. Wayne Sodano | Dr. Dan Kalish | Tracy Harrison | Mentorship with Dr.
Kristi Hughes


Jumpstart your healing to clear the brain fog, regain energy, and start
losing belly weight so you can feel like yourself again, only better.

Meet with me to have your hormone health strategy session. We'll
identify critical areas causing your symptoms and make a plan.


The first step to joining the Holistic Hormone Reset program is setting up
your strategy session!

Get in front of the camera, jump in the
pool, and confidently go on adventures!